The Surprising Health Benefits of Zumba
To get an idea of a Zumba class, just imagine the dance floor of a popular club on a Saturday night. A Zumba class gives you the same amount of energy and more! Unplugging from the daily chores and routines for an hour by dancing rhythmically to an upbeat music is a great choice to relieve your stress and anxiety.
One might think that Zumba is just a dance class with social benefits but in Zumba you get a full-body energetic workout. It is a combination of salsa and aerobics for all fitness levels and burns an average of 9.5 calories per minute. Burning 500-1100 calories in just an hour not only leads to weight loss but also improves your blood pressure and overall well-being.
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Zumba is called an exercise in disguise because it’s a mixture of low-intensity and high-intensity moves. It improves your cardiovascular fitness and it’s adaptable for any fitness level. Zumba is a group workout which means the quality of your social life will improve immensely. It also reduces fatigue and stress. During an exercise your brain releases endorphins and spreads positive feeling throughout your body.
Zumba is a total workout which combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. There are different types of Zumba such as Aqua Zumba, Zumba Steps, Zumba toning, etc. Each one brings together some special techniques and focuses on a particular fitness goal. For example, Aqua Zumba is a low-impact, high-energy aquatic exercise for those who want to add a splash to their routine fitness. It adds water resistance to Zumba for having less impact on the joints. Water creates natural resistance; therefore, each step would be more challenging and will help you tone your muscles.
Zumba is a welcoming exercise for all ages. Especially, kids enjoy Zumba since they get a chance to be active and dance to their favorite music. Zumba adds fitness to their daily routines and makes it fun for them and help them develop a healthy lifestyle.
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While there are no right or wrong way in doing Zumba as long as you move to the beat of music, a personal Zumba trainer will make sure you won’t hurt yourself. Aside from avoiding injuries, Zumba trainers challenge their clients to be better! Doing home alone Zumba classes falls you into boring routines and will soon discourage you from continuing your exercise. A Zumba personal trainer brings new customized challenges to the table every session and gives you confidence to stick to your fitness plan.
For a healthier body and mind, get moving today! To find out about Zumba personal trainers near you , choose your location and we will provide all the needed information of your local area personal Zumba classes and trainers.