One of the widely used types of exercise in today’s world is Pilates. Named after its developer, Dr Joseph Pilates, it was introduced in the 1920s a new form of workout with the intention of helping injured professionals in sports (and dancing) to slowly, but surely, gain their strength and get back to their routine fitness exercises.
What’s special about Pilates?
While there exist a number of unique features to Pilates, what truly differentiates it, is its flexibility. That is, it can be done by a wide variety of people for diverse purposes such as balancing the muscles, bettering postures, developing muscle strength, etc. Interestingly, Pilates can be done both aerobically and non-aerobically, making it an ideal choice for mixed workout approaches. In other words, if you are looking for core strength techniques or torso stability boasters, or even back pain non-medical treatments, Pilates can help you a great deal. These can be achieved through recommended placements, rhythms, and breathing techniques.
Who is it for?
Though the original target group of Pilates was those professionals looking for rehabilitation, now they are not the only ones enjoying the fruits of it. Having said that, those with preexisting conditions, people with insufficient exercise background, pregnant women, and others alike need to check the matters with their doctors, personal Pilates trainers, or coaches before joining the club.
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What’s it like?
A typical Pilates workout entails a number of exercises which are slow and sustained, and require a good deal of abdominal and breathing control. These exercises highlight appropriate posture, offer movement patterns and promote a balance of flexibility and power. In general, Pilates can be done in two ways. In mat-based type, using the gravity and the weight of the body, the exercises support and deepen the muscles. However, in equipment-based type, which takes advantage of special equipment, aka ‘reformer’, muscles are offered extra resistance for development.
Why a Pilates personal trainer?
For any purpose, and in any type, what matters most in Pilates is the quality! A tried and true way to guarantee that, is through hiring a professional personal Pilates trainer. A qualified personal Pilates trainer can provide a shortcut to achieving the intended results while considering all your individual differences, needs, strengths, and desires. Plus, you might need to mix Pilates with other aerobic or non-aerobic exercises; here a personal trainer can help you choose the best kind of exercise according to your Pilates program.
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What we offer:
We connect you with the bests Pilates personal trainers in the vicinity of your home, office, or gym, and give you a hint on which can be of more help to you based on your specific needs. You will also find the reviews of other clients about each trainer which will undoubtedly boost your decision-making quality.